Flower Mound, TX — 400 Gerault Rd
Understand Your Body.
Optimize Your Performance.
Professional VO2 Max, DEXA, lactate threshold, and metabolic testing. Personalized results you can act on — not generic advice.
Book Your Test
Our Testing Services
Each test is performed by trained technicians using clinical-grade equipment. Results in 30 minutes.
Most PopularVO2 Max Testing
The gold standard of cardiorespiratory fitness. Measures your body’s maximum oxygen uptake during graded exercise to exhaustion.
What you learn: VO2 Max score, ventilatory thresholds (VT1/VT2), personalized heart rate zones, caloric burn by zone, aerobic vs. anaerobic capacity.
DEXA Body Composition
Dual-energy X-ray absorptiometry — the most accurate method to measure body fat, lean mass, and bone density, region by region.
What you learn: Total body fat %, regional fat distribution, lean mass by limb (ALMI), visceral adipose tissue (VAT), bone mineral density (T-score).
Lactate Threshold Testing
Stage-based protocol measuring blood lactate at progressive intensities. The gold standard method to find your true Zone 2.
What you learn: LT1 (aerobic threshold / true Zone 2), LT2 (anaerobic threshold), corresponding pace/power and HR zones, training zone prescription.
Resting Metabolic Rate (RMR)
Measures how many calories your body burns at complete rest. The foundation for any nutrition or weight management plan.
What you learn: Daily resting caloric expenditure, fat vs. carb oxidation at rest, metabolic efficiency, personalized calorie targets.
CGM (Continuous Glucose Monitor)
14-day continuous glucose monitoring to see how your body responds to food, exercise, sleep, and stress in real time.
What you learn: Glucose response patterns, optimal pre-workout fueling, sleep quality impact, foods that spike you, metabolic flexibility.
Comprehensive Bundle
Combine multiple tests in one visit for a complete physiological profile. The most data-dense assessment we offer.
What you learn: Full-picture baseline across cardiovascular fitness, body composition, metabolism, and fuel utilization.
Progress Track — Save 40% on All Testing
For $25/month, Progress Track members get 40% off every test, a personalized testing plan, and progress analysis over time.
Available to Plus10 gym members.
How It Works
From booking to results — simple and fast.
1
Book Your Test
Choose your test(s) and pick a time. Most tests take 30–60 minutes.
2
Get Tested
Our technicians walk you through every step. Equipment is calibrated before each test.
3
Review Your Results
Receive a detailed report with actionable insights — zone maps, body composition breakdown, metabolic data.
4
Apply & Retest
Use your data to train smarter. Come back in 8–12 weeks to measure progress.
What Data-Driven Training Looks Like
Real improvements from real testing protocols.
38 → 46
VO2 Max improvement (ml/kg/min) in 5 months of zone-based training
-4.2%
Body fat reduction in 3 months, lean mass preserved — verified by DEXA
+18 bpm
LT2 heart rate increase — more work capacity before going anaerobic