Why Choose Plus10?

Advanced Diagnostics

DEXA scans, VO₂ max testing, and comprehensive health assessments

Private Facility

Exclusive access to our tech-enabled smart studio environment

Personal Coaching

One-on-one guidance with expert trainers and health professionals

Recovery Therapies

Red light therapy, infrared sauna, massage, and compression therapy

Testing (Initial & Ongoing Assessments)

Advanced diagnostic testing to establish your baseline and track progress over time.

  • DEXA Scan (Body Composition & Visceral Fat)
  • Resting Metabolic Rate (RMR) Test
  • VO₂ Max Testing
  • Lactate Threshold Testing (including Zone 2 determination)
  • Strength Testing
  • Balance and Flexibility Testing
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Personalized Plan Development

Custom health optimization plans developed using our in-house expertise and your diagnostic results.

  • Longevity-Focused Health Plans
  • Weight Loss & Metabolic Improvement Plans
  • Endurance Training Zone Plans (based on VO₂ and lactate data)
  • Resistance Training (electronic and free weights)
  • Balance and Stretching Enhancement Programs
  • Recovery strategy (red light therapy, infrared sauna, massage chair, compression)
  • Nutritional Strategy Guidance (macros, fueling models, glucose monitoring)
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Execution Support

Hands-on guidance and support to help you successfully implement your personalized plan.

  • Smart Equipment Training (low intimidation, easy to follow)
  • Coaching & Plan Walkthroughs
  • Structured Weekly Progression Guidance
  • Private Studio Access for Plan Execution
  • Real-Time Metric Monitoring (via wearables or manual tracking)
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Retesting & Progress Tracking

Regular reassessments to measure your progress and adjust your plan for optimal results.

  • Scheduled DEXA Re-evaluation
  • Repeat VO₂ Max & Lactate Testing
  • Strength, Balance, and Flexibility Re-assessments
  • Frequent Progress Reviews
  • Plan Adjustments Based on Measurable Data
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Long-Term Maintenance

Ongoing support to maintain your health gains and continue optimizing for longevity.

  • Healthspan Optimization Check-Ins
  • Habit Tracking Tools & Minimalist Accountability Coaching
  • Seasonal Tune-Ups (nutrition, endurance, strength)
  • Educational Events & Guest Expert Sessions
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Facility Experience & Environment

A premium, private facility designed to remove barriers and maximize your focus on health optimization.

  • Private, Tech-Enabled Smart Studio
  • Exclusive Non-Gym Atmosphere
  • Intuitive Equipment and Software to Remove Friction
  • No Intimidation, No Crowds, No Loud Noise—Just focused Execution
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