You probably think of a sauna as something you sit in after a workout to relax. Fair enough. But a 20-year Finnish study tracking over 2,300 men found that those who used a sauna 4 to 7 times per week had a 24% lower risk…
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You step on a body fat scale at the gym or at home, and it tells you your body fat percentage. Maybe 22 percent. Maybe 30. You feel good or bad about the number, adjust your diet or training accordingly, and move on. But here…
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Zone 2 training has become one of the most talked-about concepts in health and longevity over the past few years. Dr. Peter Attia calls it the foundation of his entire exercise framework. Rhonda Patrick has discussed its role in mitochondrial health on multiple podcasts. Endurance…
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If you have spent any time around endurance athletes, fitness trackers, or longevity research, you have probably encountered the term VO2 Max. It shows up on smartwatches, in training plans, and in headlines about what predicts how long you will live. But most explanations either…
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You have a hydration strategy. Everyone does. Drink X ounces per hour. Take a salt tab every 45 minutes. Use this electrolyte mix because a podcast recommended it. The problem is that none of those numbers are based on your body. Sweat sodium concentration varies…
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The Plus10 DEXA scanning suite — where data-driven body composition analysis begins. You Just Got Your DEXA Results. Now What? You step out of the DEXA machine at Plus10. A technician hands you a printout—or emails you a PDF. It’s a full-color scan of your…
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You have a hydration strategy. Everyone does. Drink X ounces per hour. Take a salt tab every 45 minutes. Use this electrolyte mix because a podcast recommended it. The problem is that none of those numbers are based on your body. Sweat sodium concentration varies…
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A Plus10 client undergoes a DEXA body composition scan — the gold standard for tracking lean mass, fat mass, and bone density. The GLP-1 Revolution Has a Hidden Cost If you’ve been paying attention to health and fitness conversations in 2026, you’ve heard the buzz:…
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Your Fitness Has a Number. Do You Know It? You track your weight. You check your blood pressure. Maybe you even monitor your resting heart rate. But there’s one metric that outperforms all of them as a predictor of how long — and how well…
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DEXA scan near me is a common search for individuals who want accurate body composition data rather than relying on scale weight alone. A DEXA scan provides precise measurements of fat mass, lean mass, and visceral fat—making it one of the most reliable tools for…
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