One-time tests tell you where you are. Retesting tells you where you’re going—and how to course-correct if needed. At Plus10, we believe progress should be objective. That’s why retesting isn’t just an option—it’s a pillar of how we work. Whether it’s body fat percentage, lactate…
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Living longer is good—but living better is the goal. At Plus10, we emphasize ‘healthspan’: the number of years you live with strength, clarity, and vitality. And here’s the secret—it doesn’t require a complete lifestyle overhaul. Small habits, when done consistently, have a compounding effect. Adding…
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At Plus10, we don’t guess—we measure. Understanding your metabolic health is foundational to any meaningful health transformation. We assess key metrics like resting metabolic rate (RMR), body composition (including visceral fat via DXA scan), insulin sensitivity, and more. These objective indicators help us uncover how…
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