If you have ever cut calories, trained harder, and still watched the scale refuse to move, the problem is rarely willpower. It is usually data. The scale reports one number, your total weight, and tells you nothing about how many calories your body actually burns…
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Most people who book a DEXA scan want one number: body fat percentage. It is a useful number, far more accurate than a bathroom scale or a handheld pinch test. But if body fat is the only thing you look at, you are walking past…
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If you have ever said “my metabolism is broken,” you are not imagining the problem. You are just missing the number that would explain it. Most people trying to lose weight are dieting against an estimate from a free online calculator, and that estimate can…
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Semaglutide, tirzepatide, and the broader class of GLP-1 receptor agonists have changed the weight loss landscape. The clinical results are undeniable: participants in the STEP trials lost an average of 15 to 17% of their body weight over 68 weeks. But buried in that headline…
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You probably think of a sauna as something you sit in after a workout to relax. Fair enough. But a 20-year Finnish study tracking over 2,300 men found that those who used a sauna 4 to 7 times per week had a 24% lower risk…
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You step on a body fat scale at the gym or at home, and it tells you your body fat percentage. Maybe 22 percent. Maybe 30. You feel good or bad about the number, adjust your diet or training accordingly, and move on. But here…
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Zone 2 training has become one of the most talked-about concepts in health and longevity over the past few years. Dr. Peter Attia calls it the foundation of his entire exercise framework. Rhonda Patrick has discussed its role in mitochondrial health on multiple podcasts. Endurance…
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If you have spent any time around endurance athletes, fitness trackers, or longevity research, you have probably encountered the term VO2 Max. It shows up on smartwatches, in training plans, and in headlines about what predicts how long you will live. But most explanations either…
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You have a hydration strategy. Everyone does. Drink X ounces per hour. Take a salt tab every 45 minutes. Use this electrolyte mix because a podcast recommended it. The problem is that none of those numbers are based on your body. Sweat sodium concentration varies…
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The Plus10 DEXA scanning suite — where data-driven body composition analysis begins. You Just Got Your DEXA Results. Now What? You step out of the DEXA machine at Plus10. A technician hands you a printout—or emails you a PDF. It’s a full-color scan of your…
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