A functional leg workout is not just about building stronger muscles. Instead, it focuses on developing strength, balance, and coordination that directly support how you move in everyday life. From standing up and climbing stairs to maintaining stability on uneven ground, strong and functional legs…
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Functional strength training is not about lifting heavier weights for the sake of it. Instead of chasing numbers, it focuses on building strength that directly improves how you move in real life. From standing up and carrying groceries to maintaining balance and posture as you…
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Introduction: Why Functional Fitness for Seniors Is Essential for Aging Well Aging well is not about avoiding movement; rather, it’s about training the right movements. Functional fitness for seniors focuses on strengthening the exact patterns used in everyday life, such as standing up, walking, reaching,…
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One-time tests tell you where you are. Retesting tells you where you’re going—and how to course-correct if needed. At Plus10, we believe progress should be objective. That’s why retesting isn’t just an option—it’s a pillar of how we work. Whether it’s body fat percentage, lactate…
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Living longer is good—but living better is the goal. At Plus10, we emphasize ‘healthspan’: the number of years you live with strength, clarity, and vitality. And here’s the secret—it doesn’t require a complete lifestyle overhaul. Small habits, when done consistently, have a compounding effect. Adding…
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At Plus10, we don’t guess—we measure. Understanding your metabolic health is foundational to any meaningful health transformation. We assess key metrics like resting metabolic rate (RMR), body composition (including visceral fat via DXA scan), insulin sensitivity, and more. These objective indicators help us uncover how…
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