Living longer is good—but living better is the goal. At Plus10, we emphasize ‘healthspan’: the number of years you live with strength, clarity, and vitality. And here’s the secret—it doesn’t require a complete lifestyle overhaul.
Small habits, when done consistently, have a compounding effect. Adding 10 minutes of zone 2 cardio daily, choosing whole foods over processed snacks, or getting sunlight in the morning are minor shifts with major upside. One study by Booth et al. (2000) in the Journal of Applied Physiology highlights how physical inactivity is a primary cause of chronic disease, suggesting that small increases in activity can have large returns on longevity [1].
Another surprising insight: A 2022 study published in Nature Aging by Zhang et al. found that individuals who simply walked more than 8,000 steps just two days a week reduced their all-cause mortality by up to 15% compared to those who didn’t [2].
Longevity isn’t reserved for the elite. With science-backed strategies and accountability, anyone can build a life that’s not just longer, but stronger.
References
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Booth FW, Gordon SE, Carlson CJ, Hamilton MT. (2000). “Waging war on physical inactivity: using modern molecular ammunition against an ancient enemy.” Journal of Applied Physiology, 93(1), 3-30.
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Zhang Z, et al. (2022). “Steps per day and all-cause mortality in middle-aged adults.”