At Plus10, we don’t guess—we measure. Understanding your metabolic health is foundational to any meaningful health transformation. We assess key metrics like resting metabolic rate (RMR), body composition (including visceral fat via DXA scan), insulin sensitivity, and more. These objective indicators help us uncover how your body uses energy, stores fat, and manages glucose—crucial information for developing a targeted, sustainable plan.
Why does this matter? Because symptoms like fatigue, weight gain, or poor recovery often have roots in metabolic dysfunction. For example, low resting metabolic rate has been associated with higher all-cause mortality in studies analyzing energy expenditure and long-term health outcomes. A landmark study by Ravussin et al. (1986) found that individuals with lower 24-hour energy expenditure were significantly more likely to gain weight over time [1].
We also look at visceral adipose tissue, which is strongly linked to insulin resistance, inflammation, and cardiovascular risk. A 2010 study in the Journal of the American College of Cardiology by Britton et al. found that visceral fat volume was more predictive of cardiometabolic risk than body mass index (BMI) [2].
By identifying imbalances early and tracking them over time, we can intervene with lifestyle strategies that are precise and effective. It’s the difference between trying harder and training smarter.
References
- Ravussin E, Lillioja S, Anderson TE, Christin L, Bogardus C. (1986). “Determinants of 24-hour energy expenditure in man.” Journal of Clinical Investigation, 78(6), 1568-1578.
- Britton KA, Fox CS. (2010). “Ectopic fat depots and cardiovascular disease.” Circulation, 122(8), 684-698.Nature Aging, 2, 521–527.